Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the United Kingdom. With over 20 years of clinical experience, Dr. Chatterjee wants to inspire people to transform their health and happiness through small, sustainab
The Three Question Journal is a 3-month undated journal system that includes morning intentions and evening reflections, inspirational quotes and mindful pauses, 30, 60 and 90-day personal growth reflections, practical life tips and a My Identity Men
Enhanced Self-Awareness: Fosters a deeper understanding of personal values and emotions.Improved Mental Clarity: Aids in clearer thinking and decision-making.Increased Sense of Calm: Cultivates peace and tranquility.Strengthened Relationships: Encour
As you progress through the journal, you'll encounter Mindful Pauses. These are moments to stop, breathe, and reflect, spaced thoughtfully every few days. With each new Mindful Pause, you'll find a fresh perspective or tip. They're designed to build
The Exclusive Three Question Journal edition features a unique cover and is available in a limited quantity. The internal pages are the same as the other color variations.
Undated, lasts 3 months152 pages100% recycled FSC certified paperBound in 100% cotton fabric100% cotton bindingOne 100% cotton ribbonMeasures approx 5.28" x 8.58", 13.4 cm x 21.8 cm