What are Mindful Pauses?Updated 8 months ago

As you progress through the journal, you'll encounter Mindful Pauses. These are moments to stop, breathe, and reflect, spaced thoughtfully every few days.

With each new Mindful Pause, you'll find a fresh perspective or tip. They're designed to build upon your previous reflections, improving your overall well-being.

Over time, these Mindful Pauses help you integrate insights and lessons learned into practical daily use.