Notes to Mindfulness has weekly prompts, different for every week, and guided daily prompts:. The journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout th

Notes to Mindfulness has&#xA0;weekly prompts, different for every week, and&#xA0;guided daily prompts:<ul><li>Self-awareness reflection: What am I noticing?</li><li>Morning routine check-in: Did I follow through with my routine today?</li><li>Gratitude practice: What am I celebrating?</li><li>Mindful action plan: What actions can I take to make my day successful?</li><li>Extra space for notes and free journaling&#xA0;</li></ul>The journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout the journal to spark creative self-expression, and one monthly streak keeper to track your positive habits.

What is inside the Notes to Mindfulness journal?

100% recycled, compostable, and FSC-certified paperBound in 100% natural linen cover fabric with gold foil printing100% cotton sew bindTwo 100% cotton ribbonsA5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmHUndated, lasts 3 months249 pagesMade in Ch

<ul id="isPasted"><li>100% recycled, compostable, and FSC-certified paper</li><li>Bound in 100% natural linen cover fabric with gold foil printing</li><li>100% cotton sew bind</li><li>Two 100% cotton ribbons</li><li>A5, measures approx 5.7&#x201D; / 14.8cmW x 8.26&#x201D; / 21cmH</li><li>Undated, lasts 3 months</li><li>249 pages</li><li>Made in China</li></ul>

What is the Notes to Mindfulness journal made of?

The Notes to Mindfulness journal will last three months.

The Notes to Mindfulness journal will last three months.

How long does the Notes to Mindfulness journal last?

Yes! We're pleased to offer 4 colorways in the Notes to Mindfulness downloadable version. The digital version is the same as the physical copy.

Yes! We&apos;re pleased to offer 4 colorways in the Notes to Mindfulness downloadable version. The digital version is the same as the physical copy.<ul id="isPasted"><li>249 pages</li><li>Downloadable compressed folder</li><li>Available for print or digital use on computer (laptop and desktop) and tablet</li><li>Requires a PDF Markup app for interactive digital use (built-in Preview app and PDF Expert for iOS; Adobe Reader and Xodo for Android and Microsoft)</li><li>Can be used with an Apple pencil or any other stylus pen</li></ul>

Do you offer a digital PDF version of the Notes to Mindfulness journal?

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