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Notes to Mindfulness has&#xA0;weekly prompts, different for every week, and&#xA0;guided daily prompts:<ul><li>Self-awareness reflection: What am I noticing?</li><li>Morning routine check-in: Did I follow through with my routine today?</li><li>Gratitude practice: What am I celebrating?</li><li>Mindful action plan: What actions can I take to make my day successful?</li><li>Extra space for notes and free journaling&#xA0;</li></ul>The journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout the journal to spark creative self-expression, and one monthly streak keeper to track your positive habits.

Notes to Mindfulness has weekly prompts, different for every week, and guided daily prompts:. The journal features additional self-reflection prompts, curated by Chelsea Kauai, for free journaling sessions. You can also find art prompts throughout th

What is inside the Notes to Mindfulness journal?

Product Information

Journals

Notes to Mindfulness Journal

Is the Five Minute Journal dated?

How long does the Five Minute Journal last?

How thick is the paper?

How is the Fit Edition different from the Five Minute Journal ?

How is the Graduate Edition different from the original Five Minute Journal?

What age of child is the Five Minute Journal for Kids for?

How do children benefit from practicing gratitude?

What is the Five Minute Journal for Kids made of?

Is the Five Minute Journal available in other languages?

Do you have a Five Minute Journal app?

What is the difference between the original Five Minute Journal and the Calm edition?

Five Minute Journal

Are the Best Year Journals dated?

What are the benefits of the Best Year Journal?

What is the Best Year Journal made of?

Is there a difference between the physical and digital Best Year Journal?

What is the difference between the Best Year Journal and Life Designer Journal?

What is the difference between the original and essential Best Year Journal?

Which Best Year Journal should I pick?

When should I use the Best Year Journal or the Best Year Journal Essential?

Best Year Journal

What is the purpose of The Life Designer Journal?

How is The Life Designer Journal structured?

What kind of prompts are included in The Life Designer Journal?

How often should I use The Life Designer Journal?

Can I use The Life Designer if I'm already using another journal?

What kind of results can I expect after finishing The Life Designer?

What is the difference between The Life Designer and Best Year Journal?

Is The Life Designer Journal available in digital form?

What is the difference between the two versions?

What does image on the Life Designer Journal mean?

Life Designer Journal

What is the Notes to Mindfulness journal made of?

How long does the Notes to Mindfulness journal last?

Do you offer a digital PDF version of the Notes to Mindfulness journal?

Who is Dr. Rangan Chatterjee

What is included in the Three Question Journal?

What are the benefits of using the Three Question Journal?

What are Mindful Pauses?

What is the difference with the Exclusive Three Question Journal?

What is the Three Question Journal made of?

Three Question Journal

Who is Prince EA?

Is 3x Happier Journal a guided journal?

How does the journal help me become happier?

What is included in the 3x Happier Journal?

What is the 3x Happier Journal made of?

3X Happier Journal

Who are We Are Warriors?

What is the size of the journal and what is it made of?

Who is the Becoming a Warrior Journal ideal for?

What are the features of Becoming a Warrior Journal?

Becoming a Warrior Journal

What is the difference between the original and quarterly Productivity Planners?

What is the Focus Time technique?

What is the size and what is it made of?

Productivity Planner

Quarterly Productivity Planner

What size are the Productivity Planner Cards?

Is the display stand included?

How many cards are included?

Is there a refill pack without the stand?

Productivity Planner Cards

How to use the Productivity Daily Desk Pad

How weekly planning works?

How long does the Productivity Daily Desk Pad last?

How long does the Productivity Weekly Desk Pad last?

How long does the Productivity Monthly Desk Pad last?

Productivity Desk Pads

What can I use the Mindful Focus Hourglass for?

How should I clean the Mindful Focus Hourglass?

What size is the 30-Minute Mindful Focus Hourglass?

What size is the 5-Minute Mindful Focus Hourglass?

Mindful Focus Hourglass

Who is Club Life Design?

Is the Weekly Love Planner a daily planner?

What is unique about the Weekly Love Planner?

What are the features of the Weekly Love Planner?

Is the planner horizontal?

What is size of the Weekly Love Planner and what is it made of?

Weekly Love Planner

Who is Leonie Hanne?

What features are in the LIFE&Style Planner?

What is included in the guided daily format?

What size is the LIFE&Style Planner and what is it made of?

LIFE&Style Planner

Planners

What size are the cards?

Are Mindful Affirmations available in different languages?

Do you have a Mindful Affirmations app?

Mindful Affirmations

Who are Stoic Reminders best for?

What are the features of Stoic Reminders?

What topics do Stoic Reminders include?

How many quotes are in the set?

Stoic Reminders

Is the display stand included in the Mindful Affirmations for Chakra Balancing?

What are Chakra Affirmations Cards?

How do I use Chakra Affirmation Cards?

Do I need to know about chakras to use them?

Could I use Chakra Affirmation Cards without mediation or yoga?

What are the seven chakras?

How do affirmations balance my energy?

Can I use Chakra Affirmation Cards with other mindfulness tools?

Chakra Affirmations

What is the difference between the Get Closer conversation games?

What is the difference between the Dating and Couples editions?

Are the Dating & Couples editions suitable for same sex couples?

Can couples use the Dating edition?

Get Closer Conversation Cards

Who is JB Copeland?

Books

What age is the storybook intended for?

What is the size and materials of the I am Grateful book?

I am Grateful

What can I use the 30-Minute Mindful Focus Hourglass for?

What is the Choose Gratitude Print printed on?

What frame size fits the Choose Gratitude Print?

Does the Choose Gratitude Print include a frame?

What size is the Choose Gratitude Print?

Choose Gratitude Print

How should I use the Intelligent Glow Face Oil?

What are the ingredients in the Intelligent Glow Face Oil?

What are the skin benefits of the Intelligent Glow Face Oil?

Intelligent Glow Face Oil

What is the Grateful Candle's burn time?

What is the candle made of?

What are the Grateful Candle's scent notes?

What does the Grateful Candle smell like?

Grateful Pure Essential Oil Candle

What is the fit of the tote bag?

What are the care instructions for the tote bag?

What is GOTS certified organic cotton?

What is the volume capacity of the tote bag?

What is the size of the tote bag?

Organic Cotton Tote Bag

Lifestyle

Can I change or cancel my order?

Can I update my shipping or billing address after confirming an order?

Can I add a gift message to my order?

Do you offer gift wrapping?

How can I ship my order to more than one address?

Order Inquiries

Do you ship worldwide?

Where are you warehouses located?

How long does shipping take?

Will I be charged customs/duties at delivery?

My order shows it was delivered but I never received it.

Do you offer free shipping?

Shipping & Delivery

How does your 6-month money-back guarantee work?

What is your return/exchange policy?

I received a damaged item

Returns & Exchanges

I need a VAT invoice

Does my order include tax?

Payment security

Do you offer payment plans?

Payments, Billing & Invoicing

Do you collaborate with creators?

Do you have an affiliate program?

Partnerships & Affiliate Program

Do you offer a bulk discount?

How do I become a wholesaler?

How can I customize/co-brand your products?

Customization Questions

What retail stores can I find Intelligent Change products in?

Bulk, Customization, Wholesale & Retail

Are you hiring?

Why work for Intelligent Change?

What are the benefits of working for Intelligent Change?

Careers

What are you sustainability efforts?

What is inside the Notes to Mindfulness journal?Updated a year ago