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Five Minute Journal

Is the Five Minute Journal dated?

The Five Minute Journal is undated. This means you can use it whenever and how often as you'd like. With it, you will enjoy six months of gratitude journaling.

How long does the Five Minute Journal last?

The Five Minute Journal will offer you 6 months of consistent daily gratitude journaling.

How thick is the paper?

The paper in the Five Minute Journal is approximately 85 GSM and in a beautiful off-white color. This means you can write in it with your ink or fountain pen and it will not show through to the other side.

How is the Fit Edition different from the Five Minute Journal ?

Five Minute Journal Fit Edition is a synergy of gratitude and fitness journals. We believe that fitness begins with your mindset. This is why Fit Edition is still rooted in gratitude because it is the foundation for growth, change, and positive new e

How is the Graduate Edition different from the original Five Minute Journal?

The Graduate Edition has the same routine and structure as the original Five Minute Journal. The only difference consists in daily quotes and weekly challenges that are tailored to high school, college, and university students. The quotes and challen

What age of child is the Five Minute Journal for Kids for?

The Five Minute Journal for Kids is intended for children between the ages of 5 and 12.

How do children benefit from practicing gratitude?

Children who regularly engage in gratitude practice are more likely to be resilient, report higher levels of happiness, and enjoy better mental health. These are wonderful gifts that will help to prepare young children for whatever challenges may com

What is the Five Minute Journal for Kids made of?

100% recycled, compostable, and FSC-certified paperHardback cover with matte laminationOne 100% cotton ribbonMeasures approx 8.5 x 6 x 0.79 in / 21.5 x 15.5 x 2 cmRecommended for 5-12 year oldsUndated, lasts 6 months264 pagesMade in Italy

Is the Five Minute Journal available in other languages?

We are working on more translations in the future. At the moment, we are pleased to offer the Five Minute Journal in German and Spanish.

Do you have a Five Minute Journal app?

Yes! Our Five Minute Journal app is available in the App Store and Google Play with a completely free basic version and premium features available for an additional cost under monthly, yearly and lifetime plans.