What is included in the 3x Happier Journal?Updated 8 months ago

The journal includes a morning and night routine, daily gratitude and personal growth exercises, mindfulness practices, daily quotes and positive affirmations, weekly progress check-ins and challenges, mindset shift activitiess, self-care day, happiness tests and challenges, and more! In addition, we've incorporated a digital integration that includes audio affirmations you can listen to, as well as digital happiness tests.